Given our hectic lifestyle we barely get any time to catch a few breaths and relax. Most of us may not remember when we last sat together for a meal or even had a quiet cup of coffee. Children are busy with school and friends; adults are juggling to meet work deadlines and family commitments, and the retired are struggling to battle with their health concerns, loneliness, seeking companionship. A balanced lifestyle has become a quandary for all age groups.
This independent lifestyle holds charm only when we feel rebellious and want to prove a point. At all other times, it leaves us lonely, and starving for some bonding, acceptance and connection. We are constantly worrying or reflecting about something or someone. The mind never seems to be at rest. Resultantly, it is very difficult to fall asleep with ease or naturally. A lot of time is spent pondering over the day’s events, squabbles, or upcoming challenges. Sleepless or fitful nights are ubiquitous now, adversely affecting our self-esteem.
For years we have known that sleep deprivation was bad for our mental and physical health and now more alarming research has linked lack of sleep to higher stress, low self-esteem, physical health issues, and even brain damage. Sleep deprivation increases your odds of feeling overly sensitive. The friend that doesn’t text back for hours may start to get under your skin, leading to feelings of fear or frustration, and more self-doubt. Add in more nights of sub-par sleep and you're set up to feel less connected to yourself, your goals, and more sensitive to the outside world.
Irritability becomes more prevalent. You have less patience for people, situations, and often act out or get angry at yourself for feelings frustration. Increased depression or sadness can develop with lack of sleep which often contributes to low self-esteem. Those who are already depressed or have other underlying mental health disorders may find those problems exacerbated by lack of sleep. Relationship problems with friends or family can be challenged by lack of sleep. Letting little things get to you amplifies emotions that you normally would push away, making you less happy with yourself and a partner, which can create a major hit to your confidence.
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