Healing
Heartfully
Heartfulness Meditation
Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Heartfulness is a heart-centered approach to life, where you will be able to live each moment by the heart. It is to live naturally, in tune with the qualities of a heart enlightened and refined through spiritual practice. The only pre-requisites are your willingness and open-mindedness.
How is Heartfulness Unique?
Our heart is our very conscience. It leads us to the good, the unselfish, and the noble. By referring to the heart over and over again, we grant it a prominent position in our lives. It is there to guide us at every moment.
Often, people associate the heart with emotion and sometimes they wonder if a heartful approach to life can give true clarity. Consider this: the roots of our thoughts and emotions lie in the heart, and likewise, the condition of our heart determines our mental, emotional, and spiritual states. When the heart is clear, so is the mind. When the heart is at peace, the mind is at rest. Therefore, we start with the heart.
4 Steps in Sahaj Marg for Heartfulness
01 Relaxation
Learn to relax and stay balanced even in stressful situations.
03 Cleaning & Rejuvenation
A simple method to detox your mind. It is useful at the end of the day to let go of stress and complex emotion. This will leave you feeling light and refreshed.
02 Meditation
We meditate on the heart, with the thought that 'The divine light is present in my heart'.
04 Prayer or Inner Connection
Helps connect with your inner self by listening to your heart's voice. Observe your deepest feelings, make wise choices and weave your destiny.
Heartfulness Meditation
Heartfulness meditation is backed by Transmission or Pranahuti which is the essence of heartfulness practice. It is advised to take 3 consecutive sittings (maximum, within a week). As the path is explained, it takes about 40 minutes per session. As part of ongoing practice, the interested aspirant needs to ideally devote 45 minutes everyday to this practice. This precious gift of human transformation is offered free of charge.