My Blog

On this adventure of knowing myself a little more every day; on some days there is immense satisfaction that I am making progress.  And...

As my head started to clear, the curiosity to know myself better grew.  My monkey mind was like a dirty lake where a pebble could create...

Heartfulness meditation releases the daily dose of self-awareness and introspection. The heart is the center of emotions and a reflection...

Meditation helped me understand and implement the other six limbs. The journey is an ongoing one, painful at times, difficult too at...

I recently watched a movie which was a poignant portrayal of mindsets! The lead actors are of two different mindsets.  A chance meeting...

When I started meditation, I was sceptical about my success. Because, from my study and understanding of meditation, it is the seventh...