Sleepless and Angry
In the article titled- The Amygdala, Sleep Debt, Sleep Deprivation, and the Emotion of Anger: A Possible Connection? the authors...
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786sharanya
Oct 2, 20232 min read
Sleep-less and Stress-more
Sleep is closely tied to overall health. Be it physical mental emotional, sleep plays a pivotal role in our wellbeing and holistic...
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786sharanya
Sep 29, 20232 min read
Sleep Deprivation and Anxiety
Serious sleep disturbances, including insomnia, have long been recognized as a common symptom of anxiety disorders. People who are...
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786sharanya
Sep 25, 20232 min read
Sleep Deprivation and Mental Health
The more I read about sleep and the consequences of its lack, the more I fear for the present generation and their lifestyle choices. I...
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786sharanya
Sep 22, 20232 min read
Sleep Deprived Diabetes, Heart disease and more …
This might pique the interest of the elderly and those who are nearing their fifties. I wish that any one blog post in this series may...
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786sharanya
Sep 18, 20232 min read
Sleep Deprived –Mood changes and Memory Loss
Lack of sleep resulting in mood changes is another hazard we are risking by indulging in erratic sleep habits. With the prolific use of...
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