My Blog

My initial thought was to start with the many mental health concerns where sleep deprivation plays a pivotal role. But the physical...

Sleep has been my foremost subject of concern, discussion, research for some-time. It may be because all the four members in my family...

Every therapist, friend, well-wisher or counsellor has the same advice when they talk about relationships, express your love to the...

As we herald the new year, I thought it prudent to draw our attention to the Self. This is a time for promises, resolutions and self-...

I will be talking about many simple but profoundly impactful things; things we forget to pay attention to in our daily life. Since my...