NVC – Needs vs Strategies
It is posited that "Everything we do is in service of our needs." Needs are what is alive in us, what our entire being is trying to meet,...
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786sharanya
Jan 12 min read
I have needs, and I am not needy
Feelings are the first hint we have about ourselves, and the emotions we are experiencing. The physical expression gives us direction and...
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786sharanya
Dec 29, 20232 min read
Needs Are Universal
This post is copied from the NVC weekly, and explains Needs beautifully, and differently: All of us, everyone in the world, have the same...
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786sharanya
Dec 25, 20232 min read
Needs
We are on to the third tool of NVC, Needs. As a quick re-cap, Marshal Rosenberg generously offered the world a new way of...
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786sharanya
Dec 22, 20232 min read
Life alienating language - The four Ds’
When the mind starts to play games, the voice of the heart, or of reason is drowned in the chaos of the mind. The ice-berg exercise...
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786sharanya
Dec 18, 20232 min read
Helping Self-Empathy - Ice-Berg Exercise
Continuing with my previous post on Self-Empathy, here is an exercise enabling a deep dive into the self and an understanding of our...
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786sharanya
Dec 15, 20232 min read
Before NVC- Self Empathy
The first few sessions into my NVC workshop, I felt an increasing sense of panic. A desolate feeling crept into me when I heard the...
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786sharanya
Dec 11, 20232 min read
Non feeling - Life alienating Language
Continuing with the previous post, about the second tool of NVC, Feelings. Trying to keep our focus on the feelings and not the triggers...
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786sharanya
Dec 8, 20232 min read
NVC - Feelings
I shared a little about the first tool of Marshal Rosenberg’s Non-violent communication, Observation. Feelings is the second pillar,...
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786sharanya
Oct 16, 20232 min read
Sleep Deprived – More concerns!
I have tried to cover as many websites and sources as possible, and I have also made a sincere endeavour to encompass as many physical...
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786sharanya
Oct 13, 20232 min read
Sleep and Self Esteem
Given our hectic lifestyle we barely get any time to catch a few breaths and relax. Most of us may not remember when we last sat together...
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786sharanya
Oct 9, 20232 min read
Sleep Deprived and Depression
Missing sleep occasionally is nothing to worry about. Maybe that’s the concern. We do not realize when and how, and very stealthily, this...
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786sharanya
Oct 6, 20232 min read
Sleepless and Angry
In the article titled- The Amygdala, Sleep Debt, Sleep Deprivation, and the Emotion of Anger: A Possible Connection? the authors...
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786sharanya
Oct 2, 20232 min read
Sleep-less and Stress-more
Sleep is closely tied to overall health. Be it physical mental emotional, sleep plays a pivotal role in our wellbeing and holistic...
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786sharanya
Sep 29, 20232 min read
Sleep Deprivation and Anxiety
Serious sleep disturbances, including insomnia, have long been recognized as a common symptom of anxiety disorders. People who are...
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786sharanya
Sep 25, 20232 min read
Sleep Deprivation and Mental Health
The more I read about sleep and the consequences of its lack, the more I fear for the present generation and their lifestyle choices. I...
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786sharanya
Sep 22, 20232 min read
Sleep Deprived Diabetes, Heart disease and more …
This might pique the interest of the elderly and those who are nearing their fifties. I wish that any one blog post in this series may...
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786sharanya
Sep 18, 20232 min read
Sleep Deprived –Mood changes and Memory Loss
Lack of sleep resulting in mood changes is another hazard we are risking by indulging in erratic sleep habits. With the prolific use of...
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786sharanya
Sep 15, 20233 min read
Sleep Deprived – Weight Gain
When I first read that sleeplessness can also result in weight gain, I was a little sceptical. My immediate thought was, “Aww! Come on!...
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786sharanya
Sep 11, 20232 min read
Sleep Deprived – Injury prone!
The loss of physical balance resulting from lack of sleep is my burden too, a consequence of my reckless disrespect for regular sleeping...
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