Make it Attractive
Make it attractive, because, if the habit is unattractive, we most likely won't have enough willpower to do it over and over. Therefore,...
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786sharanya
Mar 162 min read
Rule 1- Make it Obvious.
The two precepts we keep in mind before we embark on this habit voyage are: Decide the type of person you want to be. Prove it to...
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786sharanya
Mar 112 min read
James Clear – Rules for Habit Building
I am now starting with the rules and guidelines for effective habit building😊 James Clear says, “The process of habit building can be...
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786sharanya
Mar 82 min read
James Clear - Identity
Making new year resolutions and forgetting them before the end of January has been the bane of my existence. The only habit which I have...
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786sharanya
Mar 42 min read
The Trilogy
Keeping the seeker, and the spirit of enquiry alive in me, I have enrolled into many workshops hoping for means and ways to live a life...
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786sharanya
Mar 12 min read
Listening
All of us subconsciously and consciously acknowledge the value of listening. As a therapist the value of this skill was known to me too,...
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786sharanya
Feb 262 min read
Manasa Vacha Karmana
Before starting James Clear’s Atomic Habits, I wanted to share a little about why I try to practice all these tools and methods. What is...
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786sharanya
Feb 192 min read
Empathy Buddy
This is my last post on non-violent communication, as far as touching upon all the topics is concerned. I will keep coming back with...
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786sharanya
Feb 162 min read
NVC- Non-Communication
This is a continuation of the previous post on non-communication. I tried to answer how we can respond when we are in a situation where...
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786sharanya
Feb 122 min read
NVC- Non-Communication
To give a brief introduction about Nonviolent communication; it is centered around expressing oneself in a way that takes us one step...
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786sharanya
Feb 92 min read
NVC – Meaningful Apology
Non-violent communication as propounded by Marshal Rosenberg offers tools to express oneself with honesty and integrity. The essence of...
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786sharanya
Feb 52 min read
NVC – An Enriching THANK YOU
Some interesting ways of NVC expression😊An enriching way of appreciating or expressing our gratitude to the other. Appreciation and...
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786sharanya
Feb 12 min read
Affirmations – Do they work?
My master’s often repeats this phrase, “Fake it till you make it” and this phrase used to confound me as I was very bad at faking. How do...
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786sharanya
Jan 293 min read
Power Over Power with
During most of my NVC sessions, I kept pondering and ruminating over what I do consciously, and what escapes me sub consciously because...
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786sharanya
Jan 262 min read
Competence Grid
"Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give...
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786sharanya
Jan 222 min read
NVC Framework
NVC is a language for life. The few posts explaining the tools do not do justice to what NVC can truly offer. It is life a changing...
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786sharanya
Jan 192 min read
NVC- Requests or Demands
The last crucial point in this fourth pillar of NVC, request is understanding the difference between requests and demands. Our...
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786sharanya
Jan 152 min read
NVC – Kinds of Requests
The other kind of request is connection request. The focus is on keeping the connection and door for further communication open. We may...
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786sharanya
Jan 122 min read
NVC- Kinds of Requests
Continuing with the fourth tool, Requests, I have mentioned the cardinal rules to be aware of when making a request; request is in the...
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786sharanya
Jan 82 min read
NVC – Requests
Requests is the last tool of NVC. We have traversed a long way starting with observation without judgement, identifying the feelings and...
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