How the growth mindset helps
As a freshman in college the author went through a very low phase. The college was new, she was away from home for the first time, and...
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786sharanya
Sep 302 min read
Fixed mindset and how it unhelps
Being a fixed mindset person myself, I relate a lot to what the author writes about the damage this mindset can cause. Whoever I meet is...
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786sharanya
Jul 202 min read
Chair Yoga
I will end the short series of yoga and other therapies which are a part of holistic healing, with a mention of chair yoga. Unlike EFT...
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786sharanya
Jul 162 min read
Laughter- The best medicine
Reader’s Digest used to have a section called, Laughter, the best medicine. Every month we used to look forward to the fresh doze of...
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786sharanya
Jul 142 min read
Clap and feel better!
In the introductory series, Sourav Bothra, IITian turned yoga instructor, who I wrote about in my recent blog post, titled, Habuild -...
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786sharanya
Jul 92 min read
Tap and be free...EFT
Tapping is a tool following the precepts of traditional acupuncture. Inspired by the Chinese acupuncture, Roger Callahan, a positive...
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786sharanya
Jun 292 min read
My Master helps...
I started talking about past life regression in the past two posts. Trying to explain the death and rebirth is not easy for me....
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786sharanya
Jun 252 min read
Gautama Buddha
When trying to understand PLR (past life Regression) Buddha’s journey to enlightenment can answer some questions. Because it was disease...
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786sharanya
Jun 222 min read
Buddhism- Death - Afterlife
Preparing for death from the moment of birth is practiced in Buddhism too, maybe because it is a religion born from Hinduism. Â Tibetan...
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786sharanya
Jun 182 min read
Katha-Upanishad - Nachiketa
This series is an attempt to the above questions😊. As Death is an accepted and much discussed subject in Hindu scriptures, I thought of...
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786sharanya
Jun 12 min read
What matters in Life - Lasting Relationships-1
In our day and age, marriage as an institution was immensely important. Marriage meant many things: a partner who would provide for the...
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786sharanya
May 282 min read
What matters in Life Lasting Relationships
We have traversed along the cardinal drivers of a heartful life. Love is at the pivot, the spokes which hold this love are trust, mutual...
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786sharanya
May 142 min read
What matters in Life - Relationships!!!
Here is a letter that was found at the end of World War II in a Nazi death camp that is worth reading twice: What is Education? Dear...
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786sharanya
May 102 min read
What matters in Life - Relationships!!
Success is not just a function of the quality of the decision you make, but also of the efficiency with which you implement it. So, to be...
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786sharanya
May 62 min read
What matters in Life - Relationships!
The solution to all problems is love! And at the root of all problems is relationships! How to manage these myriad relationships with...
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786sharanya
May 32 min read
What matters in Life - Dr. Adizes expressions of love.
My post on expressions of love: https://www.healingheartfully.com/blog Jan 20 Below is Dr. Adizes expression, same essence with his own...
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786sharanya
Apr 292 min read
What matters in Life - Let the heart win😊!
So, how can we make this conscious decision in our favor, ‘To love and be happy’? Dr. Adizes says, Let go of anger. Because “anger and...
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786sharanya
Apr 52 min read
James Clear- Tips and Tricks
I briefly touched upon the four rules of habit formation as elucidated by James Clear. He also included many small tips to help stay on...
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786sharanya
Apr 12 min read
Rule 4: Make the Reward Satisfying
We are more likely to repeat a behaviour if we make it satisfying. James clear gives the example of the success Stephen Luby achieved in...
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786sharanya
Mar 292 min read
Make it Easy - Rule 3
I have shared Rule 1: Make the CUE obvious and Rule 2: Make the CRAVING attractive. Here is a brief explanation of Rule 3: Make the...
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